Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Instead, take a deep breath and say ... This approach not only helps you stay calm but also teaches your kids about teamwork ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.