Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

Tonight I'll be guiding you through this gentle yoga class to help you unwind at ... Exchange Daniel Craig reacts as Amazon takes full creative control of James Bond franchise ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control.

Sri Sri Ravi Shankar advises that we can make peace of mind a part of our lifestyle. For this, he has shared some simple and effective techniques.

making it difficult to stay calm and focused. However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty ...