Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

Tonight I'll be guiding you through this gentle yoga class to help you unwind at ... Exchange Daniel Craig reacts as Amazon takes full creative control of James Bond franchise ...

Sri Sri Ravi Shankar advises that we can make peace of mind a part of our lifestyle. For this, he has shared some simple and effective techniques.