A calisthenics workout plan can include simple movements for beginners that do not require any equipment. Common exercises include push-ups, lunges, squats, and crunches. 1. Push-Ups Push-ups ...

Always wished you could do calisthenics? Try these 4 fundamental moves and you’ll be well on your way. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support ...