This powerful muscle at the back of your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

To control the extension phase, keep your heels on the plate to help avoid knee locking. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body.

All three hamstring muscles cross over at both your hip and ... Shift your weight to your left leg, knee slightly bent. Hinge at your hips to bring your chest down while raising your right leg ...