The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

For example: Increase ankle range of motion by doing calf raises off the back of a step or raised platform so that your heels ...

This is performed in exactly the same way as a normal calf raise, but instead of standing on an exercise step or a weight plate, stand on a step that allows your heel to drop lower than the rest ...

Calf raises are one way to strengthen your calf ... Stand on the edge of a step or plate on the balls of your feet with your feet parallel and toes pointing directly ahead. Slowly lower your ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.