A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should ...

Paschimottanasana, or Seated Forward Bend, fosters introspection and relaxation. This asana calms the mind and reduces stress, promoting deep breathing and awareness of the moment. Ananda Balasana ...