️ Low sugar: The American Heart Association recommends ... But both Langer and Harris-Pincus agree that choosing a strained yogurt brand, like a Greek yogurt, can boost that number ...
The fat in those microwave brands is the only negative here ... Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of ...
vitamins and minerals — including calcium and vitamin D — and low in sodium, some yogurt is high in sugar. In light of what evidence we do have, the FDA had a few caveats. When yogurt ...