Learn how to do a brain dump to declutter your mind, reduce stress, and boost productivity. Discover the benefits and steps ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

as writing down your thoughts encourages self-reflection and provides a sense of relief. It helps shift your brain from a heightened state of stress or anxiety, governed by the amygdala ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Discover how cannabinoid receptor type 1 (CB1) influences resilience to stress and its potential in treating anxiety and ...

Exercise is associated with general health benefits such as relieving stress and improving mood ... depressive thoughts by increasing levels of brain-derived neurotrophic factor, an important ...

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...