Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Using light weights, you'll perform repetitions of various exercises to the rhythm of the music, making it a very dynamic ...

Body Pump, GRIT, Guided Meditation, and much more! Sign up for classes on the W&M Wellness App or at the link below. Registration opens 48 hours in advance. Register for our programs Fitness & ...