Dry brushing is a centuries-old technique used to exfoliate the skin, stimulate the lymphatic system, and boost circulation.

"Always massage from the bottom up, starting from the feet before moving to the arms and then in and around the tummy and bottom." See more dry body brushing tips here. When it comes to the face ...

Does dry body brushing rival lymphatic drainage massage? Sort of. “Dry body brushing is like a mini lymphatic drainage massage without the manual hand portion,” says Snyder. It can reduce ...