Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.

While the benefits of black rice have been touted in recent years, it used to be forbidden for anyone except for the emperor and royal family to eat, according to the forthcoming graphic novel ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...