“Bikram yoga was an addiction,” says Tina ... I took absolutely no issue with the 26 postures and two breathing exercises themselves, nor did I find them all that challenging.

"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating. Restorative ...