Prospects are asked to press 225 pounds as many times as possible without racking the bar, leaving a place for the league's bigger and slower linemen to shine. Indeed, the list of top 10 bench presser ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

That can be a pretty big worry for a lot of women, but don’t be nervous: breasts aren’t made of muscle, and their size can’t change from bench pressing alone. You may also like Do I need to ...