and exercises that emphasize each part of the muscle. This is where this guide comes into play, diving into the anatomy of the biceps and offering a definitive exercise plan to help you forge arms ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...