In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are ...

Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak contraction in the biceps ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

While having toned biceps is certainly a flex ... Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell ...

If you want to keep your workouts ... bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell ...

By performing dumbbell biceps curls from a tall-kneeling position, you won't just eliminate the inclination to "cheat" the curl using body English—you'll get a core workout, too. How to Do It ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...