He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

Few men relish shoulder workouts, but neglect them at ... you're not going to be able to build that coveted V-shape. To get that, you need the best shoulder exercises. Not that working your ...

Fitness often goes hand in hand with goal-setting ... “It’s challenging as I strive to make the class experience the best for each participant and I hold my performance up to the highest ...

These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending or sound like the best option ...