“This means it doesn’t take the main focus of your workout, and is used as ... “but one of the best things about stability balls is that they work the body in a way it is not usually worked.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and ... holding a medicine ball above your head ...

Sitting Pelvic Tilts with a Stability Ball This exercise requires more equipment ... than abdominal drawing-in and pelvic tilts, it’s best to start slow. To begin, stick with just five repetitions.

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

The challenging aerobic activity promotes functional strength and core stability offering good posture and injury prevention. Since the Bosu ball workout encourages a fuller range of motion ...

If you're looking for a way to boost stability and strength, take a cue from her and get moving! This exercise involves using a Bosu Ball, a semi-inflated rubber ball attached to a flat platform.