So what are the most effective ways to Dr. Shafer says the best options are procedures such as face lifts, chin lifts, ...

Some influencers have suggested that the chin strap can alleviate sleep apnea, a potentially life-threatening ... Troxel stresses that it’s best to stick to proven, science-based treatments ...

Instead, turn to more established treatments like CPAP therapy. No, chin straps don't work ... With sleep issues, it's best to consult your primary care physician, who can pinpoint root causes ...