(And yep, some days — that is the hardest part.) But overall, once the routine kicks in, there are days you actually wake up before 5 a.m. (Uh-huh … late in the 4 o’clock hour!) and you find ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up ...

"Is it true that waking up at 5am every morning will help you to get the best out of your brain?", she asked. "...We're often told that the key to productivity and success is early rising ...