Put it this way, we value the bench ... height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze your chest before returning slowly to the ...

That's why I'm breaking down my #1 best bench press ... Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just ... to the correct level (the height of your arms fully extended ...