Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Starting your day with the right foods is crucial for your health. Avoiding certain foods on an empty stomach can help ...

So what foods are ... further stomach distress), and it's also best to avoid oily fishes like mackerel and sardines, as they can be a little too heavy when experiencing GI issues.

Instead, if you’re feeling sick and bloated, your best bet is to stick to bland beige foods — at least until ... risk of contamination (read: further stomach distress), and it's also best to avoid ...

It may help calm an upset stomach and offset the effects of nausea or diarrhea. BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which may further aggravate ...

Although spicy foods are believed to be beneficial for metabolism, consuming them on an empty stomach can irritate your stomach lining leading to issues like acid reflux, stomach pain and discomfort.

Managing an upset stomach, also known as dyspepsia, is necessary to avoid discomfort in the upper abdomen. Some specific foods that can improve gut health and ease digestive issues caused by ...

Learn more The best sensitive stomach cat food for your kitty depends on the source of their stomach issues, such as food intolerances, allergies, or inflammatory bowel disease. If your cat doesn ...

Plus, the typically dry air in aircraft cabins tends to exacerbate dehydration along with digestive problems ... stomach from emptying, slowing down digestion. "Essentially, this means food ...

If you find flying difficult because you often suffer from stomach issues like bloating or nausea then your diet might be partially to blame. The change in cabin pressure and oxygen levels in ...