These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Investing in a set of durable, adjustable dumbbells will make it easy to workout at home. Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right ...

Some of the best stomach ... Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the dumbbell to ...

helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.