Research shows that incorporating dumbbell exercises into your workout routine ... Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate ...

The best back exercises can be done with a variety ... Start in the top position of a pushup with your hands on dumbbells shoulder-width apart. Row one dumbbell toward the side of your body ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...