Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength while reducing stress and renewing ...

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It turned out to be a tai chi studio, where she practiced enthusiastically for a while. More recently, I spotted a tiny ad in ...

Spread the loveTai Chi, an ancient Chinese martial art, has gained recognition as a potential game-changer for older adults ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. You must enable JavaScript to play content The Taste of Tai Chi ...

WESTMINSTER — A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association instructor Leslie Lassetter. It will be held on Tuesdays at 11 a.m.