TO walk through the isles of the supermarkets or scroll through social media at the moment, you will see all manner of advertisements for a high protein diet. Should the meat industry be jumping on ...
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...
"If you find a high-protein pasta … and you substitute the ... Lawrence also suggested choosing a leaner ground beef or even ground turkey. "And you just took a 10,000-calorie dish and condensed ...