It’s the first of a seven-part evening yoga series for a full week of bedtime relaxation ... All the poses are relaxing and will stretch out different areas of your body. The series begins ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your feet, attempt to press your hips as low as you can to the ground. The lower ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

I was too stressed and my thoughts were too anxious. I learnt that doing strong, slow yoga stretches that pulled the tension out of my body, with long, deep breaths, lengthening my exhalation ...

Relax and stretch your way to a more peaceful bedtime experience with these simple ... to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what ...

A bit of gentle yoga before bed will help muscles — and ... Slowly lean forward to feel a stretch in your hips, groin and low back. Next, extend your legs in front of you and hinge forward ...