How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness levels, and sleep positions.

How often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine times out of ten. And sure, sometimes the mattress is the culprit.

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

Naturally tilting your bed back and opening up the airways, adjustable beds with zero gravity can reduce snoring. Side sleeping is the recommended position for snorers. But for snorers who find ...