Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

Basil seeds water is popular for its health benefits, including aiding digestion, weight loss, and blood sugar regulation. Rich in fiber, vitamins, and minerals, these seeds are often used in ...

Tulsi seeds can be consumed in various ways. They are often soaked in water to form a gel-like consistency and added to drinks and desserts. Basil seeds are also used as a thickening agent in some ...

Sprinkle your seeds thinly (about 10 seeds per pot ... before potting up separately into small pots. Your basil can now be left indoors all summer or planted outside. Growing your basil outside?