You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

One form of aerobic exercise that has been on the rise lately is swimming - in part because "it's easier on the body but still has most of the same health benefits that you would expect in land ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...