Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

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So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

Add a couple of weights to this and your quads and glutes will be on fire. Most people graduate onto split squats after they have mastered the basic but essential best glute exercises out there, such ...

Squats are arguably the OG of leg exercises. They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t ...