Everyone loves a golf-specific exercise that checks all ... core muscles to maintain balance and control during the swing. This exercise targets the core, particularly the transverse abdomens ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing ... Make sure to incorporate core exercises into your routine at least ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...