Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

This is the best full body workout for those who're short ... this dirt-simple whole-body exercise routine can help you build muscle and lose weight simultaneously. Before doing any exercises ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...