As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

That is, in the case of the pulling muscles of your back ... next time you try this workout. With feet slightly wider than shoulder-width, hinge at the hips to grip a barbell.

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

I’d recommend you adopt a wider stance, and really try and step back as far as possible to feel the exercise more in your glutes.” Place your barbell on the rack so you can place your ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...