Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing.

I'm a dancer at American Ballet Theatre. I started when I was about ... And so I started really getting into cross-training and fitness. I found out about Dogpound through a friend.

Instead, I dance at home, following YouTube videos ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters. You can manage your ...