Instead, consider investing in a good, supportive pillow to enjoy the full benefits of sleeping on your back, such as relief from heartburn and acid reflux and reducing the risk of wrinkles.

The best body pillows offer extra support and comfort for side sleepers and pregnant woman. They're great for cuddling and ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and relieve pressure on the back, neck, and shoulders.” There’s also research to ...

The best pillows based on our tests include options for a range of preferences and sleep styles. Our winners include pillows from Coop Sleep Goods, Casper and more.

you should try to sleep on your back or side as much as possible. To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and ...

key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a ...

The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

Its customizable support was a game-changer for me.

and its plush pillow top won over our panel of Forbes Vetted mattress testers (a group made up of varying body types and sleep positions). The best mattresses for back pain include beds from ...

As someone who sleeps mostly on my back, I know the importance — and sometimes the struggle — of finding a pillow that strikes the right balance between comfort and support. The best pillows ...