The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Wellness: Trinity Health and Back Pain ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Partner support is an invaluable resource for people dealing with chronic pain, but a new study from researchers in the ...