Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

Eating a nutritious and balanced diet is very important. Right nutrition would help women to get all the necessary nutrients for baby’s development. Doctors may additionally prescribe ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated; including piglet yoga, brewery-based ...

When you're dealing with the strain of being pregnant or the tiredness of having a new baby, exercise may be one of the furthest things from your mind. However, exercise can be great for dealing ...

However, help at hand. “Once your baby is at least six weeks old, it’s fine to start some gentle toning exercises,” says James. “Though if you’ve had a caesarean, speak to your GP first.

Discover how the Thule Urban Glide 3 transformed Claire's routine and why it's a must-have for fitness-loving parents.