As people prepare for the festive season, Malaka Rodrigo looks at a traditional avurudu game – ‘Olinda Keliya’ and the sting behind the bright red and black seed used “Olinda thibenne koi koi dese, ...

“When the body is stressed by heat, the heart rate increases to regulate internal temperature. But heavy sweating leads to loss of vital minerals and electrolytes, disrupting heart signals and ...