Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...

The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...

If you don't want jet lag ruining your trip to a faraway place, use these tips from an experienced flight attendant to ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

Pre-flight prep, staying hydrated, choosing right seat, moving around mid-flight and taking nap help you land feeling ...

Rosie Marder, a New York-based writer for Travel + Leisure, specializes in finding top travel product deals. Constantly scouring the web for the best prices on fashion, beauty, and travel products ...

Travelling, whether for leisure, business, or sports, can be an exciting experience. However, disrupting daily routines, ...

Jet lag starts before you even take off ... Melatonin supplements can help if your sleep schedule is totally out of whack, but avoid heavy sleeping pills — they'll leave you groggy and useless ...

Avoid alcohol and watching long movies ... the body and mind and put it to sleep more easily. You can even use jet lag on your trip! I often go see sunrises that I wouldn’t normally manage ...

The A350 has been designed through medical and scientific research to make sure the flight experience is ultra-luxurious to avoid jet lag. One of these includes the lighting, which Qantas says ...