How to Do a Kettlebell Swing the Right Way
IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...
来自MSN1 个月
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...