We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...

Working at a desk can take its toll on our stress levels, productivity and ability to concentrate, but new research from Asics suggests a short bout of movement could be all it takes to reverse ...

We’ve gathered some of the top ways to get your exercise in while you’re working at your desk. We’ve gathered some of the top ways to get your exercise in while you’re working at your desk.