When it comes to choosing an ashwagandha supplement, it’s important to look for one that is organic. Organic supplements are made with ingredients that are grown without the use of synthetic ...

Finally, the supplement should be free from additives, fillers, and other harmful ingredients. After researching and testing various ashwagandha supplements, we have identified the top products ...

Within this specific study, participants were randomized to receive a placebo (sugar pill with no active ingredients), an ashwagandha dose of 250 milligrams (mg) per day or 600 milligrams per day.

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.

Smoothie bowls are a delight to the eyes and (if made right) a boon for your health. By adding a teaspoon of ashwagandha ...

Here are some easy and effective homemade face masks with ashwagandha, as suggested by cosmetologist and trichologist Dr Priti Mahire. Mix all the ingredients in a bowl. Apply the mask to the face.

Ayurveda is bringing time-honoured traditions to the beauty industry, marking a global interest in holistic wellness and ...

Sheridan, Wyoming - Brighter A.M., an emerging leader in wellness nutrition, announced the launch of its flagship product, ...

Constellation Brands said today it acquired a minority stake in Hiyo, an organic, non-alcoholic “social tonic mindfully ...

The brand, which contains ingredients like ashwagandha, has gained traction in the growing alcohol-free category as consumers push for more better-for-you options.