Read ahead to find out. Debjani Gupta, a nutritionist and wellness expert from Mumbai, says that Ashwagandha is the Sanskrit name for the winter cherry or Indian ginseng. Scientifically known as ...

Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It is commonly used to help reduce stress and anxiety, improve brain function, and boost immunity.

Ashwagandha is an ancient herb traditionally used in Ayurveda, a 3,000-year-old medicine system originating in India. Ashwagandha has anti-inflammatory properties and is classified as an adaptogen ...

"While well-trusted reputation of Ashwagandha as an immunity enhancer forms a basis of the recent initiative of the Indian government in forming an Interdisciplinary Task Force to launch its ...

"Ashwagandha (Withania somnifera ... "It is used as a medicinal herb, originating from Nepal, India, and parts of Africa." Nutritional therapist Petronella Ravenshear, of The Human Being Diet ...

Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm ...

Ashwagandha, an adaptogenic herb ... 1 By 2024, this plant's popularity has spread far beyond India, gaining recognition as a valuable natural remedy for stress management, anxiety relief ...

Here’s what to know. Ashwagandha isn’t new, naturopathic physician Marlane Bassett of The Biomed Center in Providence, R.I., tells Yahoo Life. It’s an herb long used in Ayurvedic medicine, a holistic ...