To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you ...

Performing yoga asanas can help you with weight loss ... muscles and enhances concentration and focus. Also known as Pavanamuktasana, this pose aids in digestion, relieves bloating, and massages ...