Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

Doing the right stretches to help your body cool down ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to pull on your ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

(You’ll also get a nice stretch in your upper body.) Here’s how to do it: Reach your right arm across your body as you lower your legs to your left side. Aim to place your palm flat on the ground.

Extend your lower arm out perpendicular to your body. With your other hand, reach across your body and grab your opposite elbow. Pull upward until you feel a slight stretch, hold for 30 seconds ...