While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have to be careful when you start to look at the fat-soluble vitamins," like ...

But are multivitamins good for you? Reviewed by Dietitian Christa Brown, M.S., RDN, LD Eating a healthy diet is the ultimate path to optimal nutrition. For those who may fall short on critical ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think.

to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately, “consistency is key,” advises ...

which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet. This supplement is also a good option for people who have certain dietary concerns or ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

The measles outbreak in Texas has sparked debate over the use of vitamin A, with some health experts warning it may not be ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...