Aquatic workouts offer all kinds of short- and long ... your heart rate and fend off next-day muscle soreness. Use a pool noodle for stability so that the following yoga-inspired stretches feel ...

The aqua bicycle exercise mimics the cycling motion but ... which are essential for overall athletic performance. Sit on a pool noodle or float in the water with your legs extended in front ...

“The pool noodle is going to be your best ... to provide resistance in water. Here’s an exercise Ruest suggests trying with ...