Expect tiny specks of green apple skins ... such as kale, spinach, arugula, spirulina, chlorella, lettuce, parsley and alfalfa grass, consuming greens in your smoothie is a great way to prevent ...
Apple Cider Vinegar Drink: Mix apple cider vinegar with water and honey; it can help improve iron levels. Almond Milk: Fortified almond milk can be a good source of iron and can be consumed plain or ...