But here’s the paradox: the more we monitor anxiety, the longer it sticks around. Research shows that ... techniques don’t seem to work for many people. It’s not that the techniques ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell ... said in an interview. “And I just walked around my room going, ‘I don’t have to be anxious anymore. I know ...

Understanding the push-pull dynamic in relationships, the attachment theory by John Bowlby explains how early childhood bonds with caregivers impact adult romantic relationships. Anxious ...

Stress, defined as emotional tension or mental strain, is a common feeling for many people. Too much stress can produce ... do to reduce and manage them. The Anxiety and Depression Association ...

When it’s time to make a big decision, people always ... easing decision-making anxiety and fostering self-awareness.” “Journaling offers an outlet for anxieties around decision-making ...

You probably know too much ... Cause Anxiety? More than 400 milligrams of caffeine per day (around 4-5 cups of coffee) may increase the likelihood of anxiety and panic attacks in people sensitive ...